why you should include bananas in you diet
Fruits are an amazing gift from nature to us and one fruit I am extremely grateful for is the banana. I am in love with bananas and as far as I am concerned banana is the best fruits ever. I really can't think of any fruit that comes anywhere close to bananas in terms of sweetness.
Bananas are my definition of happy food. If you are feeling bad just peel one and you’ll definitely feel better. I really don’t understand how anyone will ever tell me that they don't like bananas, I mean who doesn’t like something sweet, healthy and to top it all off, it's a happy food. Don’t hear my side, science actually proves that banana is a “happy food”.
Bananas come neatly packed in their own wrapper, they can be eaten in their whole form, sliced into fruit salads or made into smoothies, very versatile fruit. You can indulge in your sweet tooth by eating bananas and the beauty of it is, you won't ruin your diet. Healthy and sweet, the perfect combination. Bananas are fat and cholesterol free so you can use them as a healthy substitute for the oil or butter you’ll use when making cookies.
Bananas are rich in potassium, vitamin B6 and C, magnesium, copper, manganese, carbohydrates, fibre, and protein. These minerals and nutrients provide so many benefits in the body but these are not only the benefits we can get from eating bananas. Lets looks at others, so if you If you know anyone who has a thing against banana, tell them to grab a banana and read this article, am serious they go well together.

1. Mood enhancer
Bananas contain high levels of tryptophan. This is important in its ability to lift our moods. Tryptophan also converts to serotonin during digestion. Serotonin is known as the happy drug, as it stimulates the brain into producing mood-enhancing chemicals.

2. Blood sugar levels
Bananas sustain the level of sugar in our blood making sure we have enough energy throughout the day.

3. Lowers blood pressure
Bananas are high in potassium and low salt content. So taking them will help lower your blood pressure.

4. Aids digestion
Bananas help remove heavy metals and toxins in the body and also aid digestion. It also helps to ease constipation, diarrhoea. It can also be soothing to people who suffer from stomach ulcers.

5. Eyes
Bananas make the in and around the eyes stronger.

6. Stronger bones
The high calcium in bananas ensures stronger bones and teeth.

7. Brain and muscles
The potassium in bananas can help prevent muscle cramps and also it makes the brain more alert. Taking banana before exercising and also before an exam is a pretty good idea,

8. Stronger immune system
One way to build a stronger immune system is by taking bananas. The high vitamin C content in them makes this possible.

9. Morning sickness
For women suffering from morning sickness, eating bananas can help with the problem. It also will help stabilise blood sugar and also control body temperature.

10. Smoking
If you want to quit smoking, bananas can help. The high levels of vitamin B-6, potassium and magnesium can help with the effects of withdrawal symptoms.

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